Namaste!!!
Mindful Movement is an independent agency certified and insured that teaches guided meditation, sound healing and yoga flow for the open minded.
Nicole's yoga journey started over 10 years ago when she was seeking the best coping mechanisms for her seizure disorder. Nicole was suffering from anxiety and severe seizures and needed an aid to self care.
As an advocate for neurodiversity and currently working with several foundations across the country, she is devoted to showing others how yoga has changed her life through the power of sound, meditation, and movement. As a certified instructor of Guided Meditation, Sound Healing and Vinyasa Restorative/Yin, Nicole is here to enjoy life with fellow yogis or anyone willing to learn Mindfulness, sound healing, or just have fun taking a class or two. She offers group and private sessions (in person or zoom).
Nicole is currently located in NJ but travels to different locations to tailor to her students' needs.
So please remember that EVERY body IS A YOGA BODY! Please click the schedule button below to see upcoming events every month! 🙏
"To fall in love with yourself is the first secret to happiness"
-Unknown
